$10  at Metro locations in Ontario, excluding Thunder Bayfor95 reward miles

How to Redeem your AIR MILES Cash Balance atMetro

Redeem instantly for FREE Groceries! You can redeem in $10 increments, up to $750 per day.

Redeem In Store


Present your AIR MILES Collector card during your transaction to redeem from your Cash balance.  For every 95 miles, get $10 towards your purchase - instantly.


With annual sales of over $11 billion, METRO INC. (TSX: MRU), founded in 1947, is the only major Canadian food distribution company to have its head office in Quebec. Along with its affiliates and franchisees, METRO INC. employs in Quebec and Ontario over 65,000 people, whose mission is to satisfy their customers every day and earn their long-term loyalty.


Valid at Metro locations in Ontario, excluding Thunder Bay.


Excludes tobacco products, Western Union, lottery, transit tickets, gift card purchases, prescription, prescription services and other professional pharmacy services.

Terms & Conditions

Some restrictions may apply.  See in store for details.